Rotator Cuff Tendinitis?

[TheBoyScout]

I'm probably the most qualified to answer this question. You probably don't do any stretching, myofascial release, corrective exercise etc. think of your body like a car. If you drive it (or don't) you need to do maintenance


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[Mr. NiceGuy]

Originally Posted by TheBoyScout

I'm probably the most qualified to answer this question. You probably don't do any stretching, myofascial release, corrective exercise etc. think of your body like a car. If you drive it (or don't) you need to do maintenance

Can I work it away or rebuild with stretching and corrective exercise, supplements, etc., or is tendonitis a degenerative condition? I'm not sure it is tendonitis. It's not normal muscle fatigue of the moment.

No, I don't do any stretching in advance. Kayaking, fishing and pumping my leg pedals around for 10 miles is my favorite all-purpose cardiovascular exercise, and basically is my stretching exercise.