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02-23-2017, 10:06 AM | #1 |
Senior Member
Join Date: Mar 2015
Location: Hacienda Heights, CA
Posts: 427
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Ugh, you guys have pretty good numbers! I was hoping to not be the highest.
My BP lingers around 130/79 and was around 150/90 at it's worst. I was diagnosed with a leaky mitral valve last year and have to try to maintain a lower BP to try to prolong my time before replacement. A low sodium diet helps, but fitness is really the only thing that seems to curb the high BP and I haven't been as active with fitness as of late! |
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