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03-27-2010, 06:05 PM
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#10 |
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bing!
Join Date: Mar 2007
Location: socal
Posts: 246
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I got it from ramping up my paddling from 5 to 15, mostly for exercise.
Got rid of it, partially, with some self directed physical therapy. Check out Youtube for tutorials. Most of the PT is very light, doesnt actually feel like it works, but keep at it and it will strengthen you joints. /bing |
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