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with flack Kevlar and rifle
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You won't need any of that. lol
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I think I'm in good shape but that's just me.
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What did you ask for? Just for the general populace?
In shape or not, paddle a lot. Someone could run tri's once a month but never paddle a kayak more than once a year, and I wouldn't invite them to go.
Maybe you should just tow
me 20 miles, with all that conditioning on Uncle Sam. heh
Thanks, famous!