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one of the easiest and best ways to cook rock fish is to lightly coat them in flour, then in beaten egg, then a good coating of Panko bread crumbs. Add salt and pepper to the fillets before cooking. then fry in olive oil or butter. you need to fry in oil/butter cause fish has very little to no fat and it give flavor. the panko give the fish a crunchy texture
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment -Buddha
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