Quote:
Originally Posted by yakrider
dislocated the right...and tore something in the left...
for both, physical therapy was the ticket to recovery...both shoulders are 100% for the most part...
just a word of note on physical therapy, both from personal experience and obsevation of others...
physical therapy works...but only if you are a participant...
just going to the apointment once a week don't cut it...they will give you daily excersizes to perfom...they must be done daily...
don't just go to the appointments, do the once a week deal, and then complain how physical theray doesn't work! you gotta do what they say!
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I have to agree with this post 100%. When I was doing my PT I actually did more than what they recommended because I felt that I could and I was able to be released from PT 2 months early.
For your safety and all go get an MRI so that you know what you are dealing with.