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I like ginger candied ginger is nice to chew on if i start feeling gross also keep your eyes on the horizon not the boat not the water my biggest problem is i start watching the kelp and next thing i knwo i'm chummin
ginger pills from hery's the day before then the morning you go out and the candied ginger fo while you are on the water
also eat a good breakfast though i try to avoid eggs
1 beer can help knock it down too
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