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I don't have any disc issues but a work related injury 8 years ago in the low back still gives me lots of pain at times. Been the Dr. and PT route and found that once you find stretches that work for you they can help with the pain and even strengthen your muscles around the back and your core. I have seen the most benefit from doing hot yoga. Dr's and PT said yoga can be very helpful and the wife was going so I gave it a shot. Doing stretches for an hour in a heated class room can kick your but, but I do feel better when done. Work in progress. I will also have to hit the meds when the pain is to bad. Back pain sucks!
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