Been feeling wimpy recently. Too lazy to pack for fishing. Winter coach potatoing got me
Went out today for purely a paddling experience, and check my condition for the catalina trip.
Hooked up the iPod to a dry bag and made a 3 hour playlist of The Crystal Method. Kept me at a fast pace.
http://www.youtube.com/watch?v=rwPaCHPGVe4
http://www.youtube.com/watch?v=u0Fn2Fk9qyA
http://www.youtube.com/watch?v=-3zR-04HdCY
2 hours, 5.2 miles with a break and some sun tanning at the half way point. Moving average came in at 4.2 mph on the geepee-ees.
What a feeling. Cleared out my lungs, stretched my ligaments and feeling naughty.
Ready for Catalina!
/bing